America’s favorite condiment.
Here are the facts:
Ketchup 1 serving (1 Tbs/17g) Sugars, total: 4g Calories, total: 20 Calories from sugar: 16 So, most of us love this stuff. It's a great condiment right?! The problem is that we never have just one serving. A serving of this incredible stuff is 1 count it again,1 tablespoon which equals 1 teaspoon of sugar.The problem is that most of us do well over that in one sitting. I remember when I was sitting down in the truck stop to eat a meal and reach for this wonderful stuff. I would coat my fries with it and mayo which we'll talk about another time. As I was saying, I would probably have 6 servings minimum. I mean let's be totally honest here, can anyone honestly say they do 1 tablespoon of Ketchup at a time? REALLY? LOL So if you figure that you're having lets say 6 servings/tablespoons than that's 6 teaspoons of sugar and as we've learned, adults are only supposed to have 6 to 9 max a day. So when you look at it that way, it's not so good anymore. I used to think, Hey it's made from vegetables so it must be good! Yea, I know, I was wrong. So now you know the facts on this product and you can now make an informed decision dear reader. As always, what you do with the information is up to you. If you want to track yourself, here's a free link: https://www.ichange.com/coach/JuniorPSampson It's free so you have nothing to lose except extra pounds. Remember to keep the shiny side up out there Drivers.