We have to give Sobe credit for being upfront: the label says, “Naturally sweetened with sugar.”
Here are the facts:
Sobe Mango Melon
8 oz (240 ml) Serving
Sugars, total: 29g
Calories, total: 120
Calories from sugar: 116
20 oz (590 ml) Bottle
Sugars, total: 70g
Calories, total: 280
Calories from sugar: 280
SOBE ENERGIZE: Caffeine free beverage. 30g of SUGAR
So as we’ve learned in this series, 4 grams of SUGAR = 1 teaspoon and an adult should only have 6 to 9 teaspoons of SUGAR a day. So the 8oz bottle alone gives you all you need for the day.
If you’re a DIABETIC or know someone who is, You or they shouldn’t have a hard choice when it comes to these babies! Of course, we all look for the easiest thing for our daily routine.
If you’re a truck driver on the road this will give you a SUGAR high but it’s ultimately not good for you. I would say coffee is a better replacement but we know that most of us add a ton of SUGAR to our coffee so that isn’t a great idea either.
It’s a tasty drink and you will get that SUGAR high but is it worth it? I leave that decision up to you dear reader. As always, if you’re really wanting to get healthy and watch what you’re consuming then please feel free to get in touch with us. If you want to track for free anything from your calories to your sleep patterns right from your phone then here’s the link: https://www.ichange.com/coach/JuniorPSampson
