So if you're like me, you love popsicles and making food fun! I'm a big kid and love popsicles. But due to sugar content and health concerns when we are dealing with caloric popsicles and other things that we can get from the grocery store, there's really not a lot of healthy choices. Although a [...]
https://www.youtube.com/watch?v=nx1zcefU4nY As you know if you have been following my journey, I have had a lot of milestones along the way. I actually had a milestone on Monday as I was flying back from St. Louis to Phoenix. I have never been able to fasten an airline seat belt without an extension. For anybody who [...]
I thought it was time to talk about what most of us have a big problem with, (Self Sabotage)!! Most of us go through life with huge blinders on when it comes to bettering ourselves, Myself included. And I'm truly blessed that I have met some people who have steered me towards the right and [...]
Well, it's the start of my 3rd and final day of the 3 day kick-start weight loss program I've been on. I've gotten some really great results and I'm lovin it. I was plateaued and had all that mental crap going on with myself. As stated in my other Blog. I also wanted to let [...]
So as many of you know, I started this healthy journey at 450 pounds. I haven't been under 300 pounds since I was 17 years old. This morning I weighed in at 295.4 pounds! I had tears in my eyes. I figured out a month or so ago that I've been sabotaging myself and staying [...]
As most of you know, I was 450 pounds when my Journey started. I have had my ups and downs, but I always try to stay optimistic about it all no matter what. As a big person I have had to deal with a lot of really bad things as far as detoxing and mood [...]
We all love fast food! I remember when McDonalds first came out and that was the thing everyone wanted to do, Go to the Golden Arches. The sign said (Hundreds of Burgers SOLD)! Things have really changed. Back then, we didn't really know what obesity was. Like I said, Things have really changed! I was [...]
We have choices to make in our lives that effect not just us but our families and friends. Sometimes we make the right decisions because they are easy, sometimes we make the wrong decisions because they are the easy way. I believe that people change for 2 reasons only. Desperation and Inspiration!! I had no [...]