Everyone is looking for healthier options for eating better. I know that I have been pushed into cooking healthier since my husband as diagnosed with Diabetes. what I have found is that cooking healthier doesn't mean more expensive or taking longer to cook.
I have been trying to understand which brand of fake sugar is better for you. The debate rages on: Aspartame is good for you! NO, Aspartame is bad for you! Sucralose is good! No, it's bad! Stevia is good! No, it's bad! With all these opinions running around, how does anyone make a good decision. In [...]
People always look at me with a strange look on their faces when I mention that I meal prep every week for us. For me, meal prep is a way of life. It makes our lives much simpler and gives me more time to work on blogs, recipes, and business without having to worry about [...]
Ever wondered about those little bite-size candy bars we all like to eat? I know when I was on the road I used to grab a handful of Them or even a little bag full of them at Walmart. They always gave me a little boost of energy. Ever wondered how many calories and how [...]
We've talked about fish before but it's a good subject and I figured we could revisit. Drivers on the road it's hard to stay healthy sometimes but we can do it! Take a simple can of tuna in water it's a great snack low calorie and high protein and omega 3 fatty acid. Here's a little [...]
1. Supports the thyroid and improves hormone balance2. Boosts your levels of energy3. Helps cravings and hunger pangs4. Good for improving digestion and nutrient absorption5. Increases metabolism for healthy weight-loss6. Strengthens the body ability to fight off illness7. Good for improving normal brain function and memory8. Makes the skin look and feel healthy and beautiful9. [...]
Ok drivers, I know that this has been a popular choice to eat "HEALTHY"! But is it really? Watch this video and get the facts.ARE WRAP SANDWICHES GOOD FOR YOURemember, you can eat healthy and cheap on the road, you just have to make the choice to do so! We're here to help. It's always [...]
Have you ever gone to the specialty food store looking for a bottle of Extra Virgin Olive Oil, and find yourself staring at 50 or more bottles of all different types, colors, degrees of cold pressed olive oil, and thought to yourself "Which one is the right one for what I need?" Then run out [...]
Salt has gotten a bad rap. Like all things your body needs to survive, too much, or the wrong type can be problematic as recent research shows that salt is also associated with strokes, calcium deficiency and osteoporosis, fluid retention, weight gain, stomach ulcers and stomach cancer. But all the clinical research facts to date [...]
https://www.youtube.com/watch?v=9h8oiYcGnKU Sometimes it's hard to know the facts or how to measure yourself. I hope this helps you understand how to know if you're eating lean! Any questions, please message us!