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THE TRUTH SERIES (Himalayan Crystal Salt Benefits) Migraine Relief

– Posted in: General Nutrition, Healthy, Information, Truth Series
The TRUTH Series

Salt has gotten a bad rap. Like all things your body needs to survive, too much, or the wrong type can be problematic as recent research shows that salt is also associated with strokes, calcium deficiency and osteoporosis, fluid retention, weight gain, stomach ulcers and stomach cancer. But all the clinical research facts to date [...]

THE SUGAR SERIES (QUAKER OATS CAP’N CRUNCH)

– Posted in: Diabetes, General Nutrition, Information, THE SUGAR SERIES, Trucker Spot
THE SUGAR SERIES (QUAKER OATS CAP’N CRUNCH) Thumbnail

Kid’s cereals all have about the same amount of sugar “per serving” – but serving size varies, and would usually fit in a very tiny bowl. Again, look at the actual serving size bowl compared to a regular bowl. DECEPTIVE?Here are the facts:Cap’n Crunch Cereal1 Serving (3/4 cup/1 oz)Sugars, total: 12gCalories, total: 110Calories from sugar: [...]

THE SUGAR SERIES (KELLOGG’S FROSTED FLAKES GOLD)

– Posted in: Diabetes, General Nutrition, THE SUGAR SERIES, Trucker Spot
THE SUGAR SERIES (KELLOGG’S FROSTED FLAKES GOLD) Thumbnail

A “serving” vs. a real bowl full.Ok, Here are the facts:Frosted Flakes Gold Cereal1 Serving (3/4 cup/31g)Sugars, total: 10gCalories, total: 110Calories from sugar: 401 Bowl (75g)Sugars, total: 25gCalories, total: 275Calories from sugar: 100So, it really amazes me if you look at the picture and realize that a serving is pretty small, and that’s how they [...]

THE SUGAR SERIES (Vitamin Water, B-Relaxed Jackfruit and Guava Flavor)

– Posted in: Diabetes, General Nutrition, Information, THE SUGAR SERIES, Trucker Spot
THE SUGAR SERIES (Vitamin Water, B-Relaxed  Jackfruit and Guava Flavor) Thumbnail

All Vitamin Water flavors contain this much sugar.Here are the facts:Vitamin Water, B-Relaxed Jackfruit and Guava Flavor8 oz (240 ml) ServingSugars, total: 13gCalories, total: 50Calories from sugar: 5020 oz (590 ml) BottleSugars, total: 33gCalories, total: 125Calories from sugar: 125I used to drink these when I was trucking. It just goes to show that you can’t count [...]

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