Salt has gotten a bad rap. Like all things your body needs to survive, too much, or the wrong type can be problematic as recent research shows that salt is also associated with strokes, calcium deficiency and osteoporosis, fluid retention, weight gain, stomach ulcers and stomach cancer. But all the clinical research facts to date [...]
https://www.youtube.com/watch?v=9h8oiYcGnKU Sometimes it’s hard to know the facts or how to measure yourself. I hope this helps you understand how to know if you’re eating lean! Any questions, please message us!
Here’s what’s in healthy “adult” cereal. Good stuff Maynard!Here are the facts:Special K Cereal1 Serving (1 cup/31g)Sugars, total: 4gCalories, total: 120Calories from sugar: 16Per serving, it also has lots of vitamins and 6 grams of protein! Not bad peeps. Not bad at all. I actually ate this while I was on the road as a [...]
Kid’s cereals all have about the same amount of sugar “per serving” – but serving size varies, and would usually fit in a very tiny bowl. Again, look at the actual serving size bowl compared to a regular bowl. DECEPTIVE?Here are the facts:Cap’n Crunch Cereal1 Serving (3/4 cup/1 oz)Sugars, total: 12gCalories, total: 110Calories from sugar: [...]
A “serving” vs. a real bowl full.Ok, Here are the facts:Frosted Flakes Gold Cereal1 Serving (3/4 cup/31g)Sugars, total: 10gCalories, total: 110Calories from sugar: 401 Bowl (75g)Sugars, total: 25gCalories, total: 275Calories from sugar: 100So, it really amazes me if you look at the picture and realize that a serving is pretty small, and that’s how they [...]
Of course, we just end up pouring sugar all over these anyway. It seems to taste better that way. And we all know that it’s not a good thing to add extra SUGAR! So Here are the facts:Cheerios Cereal1 Serving (1 cup/28g)Sugars, total: 1gCalories, total: 100Calories from sugar: 4So, if you eat them as is, They [...]
Even with the icing, that’s so much less sugar. These taste better than Pop Tarts too.Well, dear reader, this is another first. I figured these things were going to be terrible for you but compared to the Pop Tarts, and they’re pretty good. Now that doesn’t say a lot considering the little strudel with icing is [...]
All Vitamin Water flavors contain this much sugar.Here are the facts:Vitamin Water, B-Relaxed Jackfruit and Guava Flavor8 oz (240 ml) ServingSugars, total: 13gCalories, total: 50Calories from sugar: 5020 oz (590 ml) BottleSugars, total: 33gCalories, total: 125Calories from sugar: 125I used to drink these when I was trucking. It just goes to show that you can’t count [...]
Did you know that every 19 seconds someone in the United States is diagnosed with DIABETES? And it is estimated that by 2050, as many as 1 in 3 American adults will develop type 2 diabetes if current trends continue! So the American Diabetes Association has come up with this year’s theme, it’s Eat Well, [...]
Everyone knows Thanksgiving dinner is loaded with carbs, calories, and fat. But how much sugar is on your plate? Pumpkin pie and candied yams are obvious culprits, but you’d be surprised where else sugar shows up.