As a former OTR driver, I know how hard I thought it was to exercise on the road. That all has changed with the new fitness kick. It is now easier than ever before to get and stay healthy with exercise and diet on the road. You just have to make the choice to do [...]
As everybody else I love a good burger, and most of us think we can’t be healthy while eating a big juicy burger. But we can make better choices that are healthier while eating a big juicy burger. LOLSometimes small decisions and choices make things a lot better then we think they can.What’s the best-for-your [...]
We all need to take care of our skin, especially from the sun. Here’s a video that explains how this works for our PRODUCT SPOTLIGHT:SUNSCREEN THAT’S GOOD FOR YOUR SKINAs always, if you have any questions about this or any other product or service that we have please contact us. We’re here to help!
Here’s something for the ladies out there. Learn to make your own healthy hydrating mask. Here’s the video that shows you how:How to make your own healthy hydrating maskFor more tips and great healthy skin products and nutritional products or if you have questions. Please contact us. Have a truly blessed day!
Everyone is looking for healthier options for eating better. I know that I have been pushed into cooking healthier since my husband as diagnosed with Diabetes. what I have found is that cooking healthier doesn’t mean more expensive or taking longer to cook.
This is the first of the ACTIVEBODYFIT BEACH WORKOUT. These different workout series are designed to let you pick the best workout for you that you can do anywhere. This series comes out every Monday and is being put out there to help you. Remember, in the end it’s all about the choices we make. [...]
People always look at me with a strange look on their faces when I mention that I meal prep every week for us. For me, meal prep is a way of life. It makes our lives much simpler and gives me more time to work on blogs, recipes, and business without having to worry about [...]
This is the second part of the ACTIVEBODYFIT GYM WORKOUT SERIES. If you didn’t see the first one it was published on March 7 2016 in THE HEALTHY TRUCKSTOP SERIES. These videos are to show you how to do exercises properly so as to not hurt yourself and so you can lead a healthy active [...]
Here’s the ACTIVEBODYFIT program you start with FOUNDATION,INTERVAL,ENDURANCE and then CHALLENGE. The first video explains it so you can get into the best shape of your life and not hurt yourself. Also remember that you can’t out exercise your diet. It’s impossible! So if you need help with learning to eat better and get your [...]
We’ve talked about fish before but it’s a good subject and I figured we could revisit. Drivers on the road it’s hard to stay healthy sometimes but we can do it! Take a simple can of tuna in water it’s a great snack low calorie and high protein and omega 3 fatty acid. Here’s a little [...]