Your Nutrition Spot


Benefits of Coconut Oil

– Posted in: General Nutrition, Healthy, Information
Benefits of Coconut Oil Thumbnail

1. Supports the thyroid and improves hormone balance2. Boosts your levels of energy3. Helps cravings and hunger pangs4. Good for improving digestion and nutrient absorption5. Increases metabolism for healthy weight-loss6. Strengthens the body ability to fight off illness7. Good for improving normal brain function and memory8. Makes the skin look and feel healthy and beautiful9. [...]

THE HEALTHY TRUCKSTOP (The effect of skipping meals, GOOD OR BAD?)

– Posted in: Healthy, THE HEALTHY TRUCKSTOP, Trucker Spot
THE HEALTHY TRUCKSTOP (The effect of skipping meals, GOOD OR BAD?) Thumbnail

Eating small Healthy meals throughout the day is the way to go. Watch this video and see what the experts say.SKIPPING MEALS, GOOD OR BADThis is why you need to track yourself and be accountable! You should be eating about 6 small healthy meals a day. It’ll help your moods,sleep patterns,fatigue levels,alertness as well as [...]

THE TRUTH SERIES (Himalayan Crystal Salt Benefits) Migraine Relief

– Posted in: General Nutrition, Healthy, Information, Truth Series
The TRUTH Series

Salt has gotten a bad rap. Like all things your body needs to survive, too much, or the wrong type can be problematic as recent research shows that salt is also associated with strokes, calcium deficiency and osteoporosis, fluid retention, weight gain, stomach ulcers and stomach cancer. But all the clinical research facts to date [...]

Healthy Protein Popsicles

– Posted in: 100+ Club, General Nutrition, Healthy
Coach Junior makes Healthy Protein Popsicles

 So if you’re like me, you love popsicles and making food fun! I’m a big kid and love popsicles. But due to sugar content and health concerns when we are dealing with  caloric popsicles and other things that we can get from the grocery store, there’s really not a lot of healthy choices. Although a [...]

Exercising from your chair!

– Posted in: Healthy, Information, Trucker Spot, working out
Exercising from your chair! Thumbnail Being a driver on the road is a tough thing and it’s even tougher to get exercise when your job is to sit behind the wheel for long periods of time!  These exercise videos that I am putting up our to help drivers and others get exercise and the easiest way possible.  My criteria [...]

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