This is a book that literally changed my life. It's a great story about a man named Michael Jones and somebody he met after his car broke down name Charlie! Charlie works for a man a very successful man named Mr. Davis! By the end of the story your life will not be the same! [...]
So I got a call this morning from a friend of mine that I've known for over 25 years, and like all friendships we've had our ups and downs. But what struck me about this morning was how much we have each changed throughout the last few years! Paul is a good man at his [...]
https://www.youtube.com/watch?v=nx1zcefU4nY As you know if you have been following my journey, I have had a lot of milestones along the way. I actually had a milestone on Monday as I was flying back from St. Louis to Phoenix. I have never been able to fasten an airline seat belt without an extension. For anybody who [...]
I hear it every day, this came up, that happened, I'll do it tomorrow, I'm too tired today, I'll have one more cheat meal, just one won't hurt me, but it's protein, or my dog has been alone by itself all day.No matter what excuses you give yourself, it's all about how bad we want [...]
I've been seeing a lot of posts lately about how this or that went wrong, I've had some hard things happen also. But though it all what I've noticed this time is that I'm not letting it drag me down. We all have so many things that are going wrong or bad in life and [...]
I thought it was time to talk about what most of us have a big problem with, (Self Sabotage)!! Most of us go through life with huge blinders on when it comes to bettering ourselves, Myself included. And I'm truly blessed that I have met some people who have steered me towards the right and [...]
One of the things I have learned on my Journey so far, thanks to my friend Sarah for sharing and motivating me further!! Do not take ANYTHING personally. Whether someone does or says anything bad or good towards you, do not take it personally. You will come into agreement with whatever you have [...]
Well, it's the start of my 3rd and final day of the 3 day kick-start weight loss program I've been on. I've gotten some really great results and I'm lovin it. I was plateaued and had all that mental crap going on with myself. As stated in my other Blog. I also wanted to let [...]
So as many of you know, I started this healthy journey at 450 pounds. I haven't been under 300 pounds since I was 17 years old. This morning I weighed in at 295.4 pounds! I had tears in my eyes. I figured out a month or so ago that I've been sabotaging myself and staying [...]
As anyone who follows me knows, I was an Over the Road Trucker for many years. I didn't think about nutrition and I didn't care for most of my life. Then one day I went into the usual Doctor that always signed my Medical card and discovered some young new Doctor had taken the place [...]