Your Nutrition Spot

Truth Series


– Posted in: Diabetes, Trucker Spot, Truth Series
The TRUTH Series

Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt, or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of [...]

THE TRUTH SERIES (Himalayan Crystal Salt Benefits) Migraine Relief

– Posted in: General Nutrition, Healthy, Information, Truth Series
The TRUTH Series

Salt has gotten a bad rap. Like all things your body needs to survive, too much, or the wrong type can be problematic as recent research shows that salt is also associated with strokes, calcium deficiency and osteoporosis, fluid retention, weight gain, stomach ulcers and stomach cancer. But all the clinical research facts to date [...]

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