I thought this was fitting that I spotlight this sandwich. This used to be my go to breakfast lunch and dinner if I was around Burger King. As always I'm going to give you the facts on this, get ready to cry peeps! Here are the facts:A1 Ultimate bacon cheeseburger just the burger without [...]
OK so what I'm going to do here is put together what I usually have when I go to chipotle. That way it's fair but I'm just using myself as an example. Here are the facts: One tortilla (just the tortilla plain) Calories 300 Calories from fat 90 Total fat 10 g Saturated fat 1 g Trans fat 0 [...]
Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt, or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of [...]
As most of you know, we all need water to survive. But what do we need when we're sick or how do we know when we're DEHYDRATED and how do we HYDRATE ourselves when we're sick?And for my trucking peeps. this is very important for you!If you become mildly to moderately dehydrated while working outside [...]
As every driver on the road knows, Fatigue is your worst enemy if your a driver.Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, [...]
As I have had joint pain a lot since I've gotten older, I had taken the medication my Doctor told me to and it never really took care of the pain. It dulled it some, but there was still a lot of pain. The first time I got relief from my joint pain was when [...]
Salt has gotten a bad rap. Like all things your body needs to survive, too much, or the wrong type can be problematic as recent research shows that salt is also associated with strokes, calcium deficiency and osteoporosis, fluid retention, weight gain, stomach ulcers and stomach cancer. But all the clinical research facts to date [...]
https://www.youtube.com/watch?v=gH6nGN2WuKU Like most of us, I love movie popcorn. I mean, What's a movie without the popcorn right?! Well dear reader, now I know to stay away from that bowl of popped goodness. You would think that it wouldn't have a lot of calories. But alas, you would be incorrect! If you are looking to [...]
Hey everybody, today we are looking at Newk's Eatery. We're going to look at their (Buffalo Chicken Sandwich) This sandwich comes with: Cheddar Cheese, Gorgonzola Cheese, Franks Hot Sauce, Bread and Chicken. Calories 646.5 % Daily Value* Total Fat 17.3g 27% Sodium 1411.5mg 59% Total Carbohydrates 76g 25% Dietary Fiber 4.1g 17% Sugars 1.5g [...]
In this 6th addition of the truth series, we're talking about SONIC. As always I'm looking for what looks like the healthiest thing on the menu. So today we're going to look at the Jr Deluxe Bacon Cheeseburger. Here's what you get: Bun, Hamburger patty, American Cheese, Lettuce, Tomato, Onion and pickle. Here's the facts: [...]