In this 5th addition to the TRUTH Series we're talking about the Mellow Mushroom Restaurants. Today we are talking about their (Half Hoagie Turkey and Cheese) and here are the facts. This is what you get: French Bread, Turkey, Alfalfa Sprouts, Iceberg Lettuce, Onions, Roma Tomatoes, Provolone, and Mayonnaise. Calories - 500 Calories from Fat - 220 Total Fat - 25 [...]
In this 4th installment of the TRUTH Series, we're talking about the WAWA Restaurants. They are located in Delaware, Florida, Maryland, New Jersey, Pennsylvania, and Virginia. As with all of the foods that I write about in this Series, I have picked the healthiest thing I can find on the menu. Today we are looking at [...]
In this third installment of the TRUTH series, we're talking about Jason's Deli. So as like always, I'm picking what looks like the healthiest. Remember that I'm not giving you any facts except for the sandwich. I want to make this as fair as possible. So, our choice for today is Chicken Panini-Half. Here's what's [...]
So, McAlister's Deli is in many states and I thought I'd spotlight them in today, TRUTH Series post. They are in Phoenix, AZ Grand Junction, CO throughout New Mexico and Odessa, TX. I just picked something I thought sounded healthy and nutritious and this is what I came up with. This does not include sides [...]
I'm starting a series, I've called, the TRUTH Series, that shows the different facts about nutrition and your favorite foods. Everyone talks about McDonald's and picks on them. But, they are just one in many of the fast food companies that you need to look at if you want to be fair and accountable. So let’s [...]
In this series of blog posts, the goal is to hit you with the total TRUTH about some of the foods we eat. It's not about my opinion on these foods or places. It's about giving you information. We have become very lazy when it comes to the foods we eat and it's costing us [...]
