Your Nutrition Spot

Truth Series

The TRUTH Series #5 (Mellow Mushroom Restaurants)

– Posted in: General Nutrition, Information, Trucker Spot, Truth Series
The TRUTH Series

In this 5th addition to the TRUTH Series we’re talking about the Mellow Mushroom Restaurants.  Today we are talking about their (Half Hoagie Turkey and Cheese) and here are the facts. This is what you get: French Bread, Turkey, Alfalfa Sprouts, Iceberg Lettuce, Onions, Roma Tomatoes, Provolone, and Mayonnaise. Calories – 500 Calories from Fat – 220  Total Fat – 25 [...]

Truth #1 (SUBWAY)

– Posted in: General Nutrition, Information, Truth Series
The TRUTH Series

I’m starting a series, I’ve called, the TRUTH Series, that shows the different facts about nutrition and your favorite foods. Everyone talks about McDonald’s and picks on them. But, they are just one in many of the fast food companies that you need to look at if you want to be fair and accountable. So let’s [...]

The TRUTH Series

– Posted in: General Nutrition, Truth Series
The TRUTH Series

In this series of blog posts, the goal is to hit you with the total TRUTH about some of the foods we eat. It’s not about my opinion on these foods or places. It’s about giving you information. We have become very lazy when it comes to the foods we eat and it’s costing us [...]

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