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THE HEALTHY TRUCKSTOP (ACTIVEBODYFIT GYM WORKOUT 1)

– Posted in: Healthy, THE HEALTHY TRUCKSTOP, Trucker Spot, Weight Loss, working out
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Here’s the ACTIVEBODYFIT program you start with FOUNDATION,INTERVAL,ENDURANCE and then CHALLENGE. The first video explains it so you can get into the best shape of your life and not hurt yourself. Also remember that you can’t out exercise your diet. It’s impossible! So if you need help with learning to eat better and get your [...]

Weight Loss CHALLENGE for Truckers

– Posted in: Trucker Spot, Weight Loss
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Here’s the skinny on this Driver’s WEIGHT LOSS CHALLENGE. It starts on December 29th and lasts for 12 weeks. All the major Truck Stops have scales to weigh yourself in the bathrooms. Tell everyone about it, the more the merrier! If you do not have a coach, one will be assigned to you so you can get [...]

Fast Food-TRUTH

– Posted in: 100+ Club, General Nutrition, Information, Weight Loss
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We all love fast food! I remember when McDonalds first came out and that was the thing everyone wanted to do, Go to the Golden Arches. The sign said (Hundreds of Burgers SOLD)! Things have really changed. Back then, we didn’t really know what obesity was. Like I said, Things have really changed! I was [...]

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