This time we are spotlighting FORMULA 1 HEALTHY MEAL. This awesome product has 21 vitamins and minerals in it as well as 9 grams of protein and with water is just 90 calories. Here's a video that will explain this amazing product better than I can:HERBALIFE FORMULA 1 HEALTHY MEALIf you would like to see [...]
This is the second part of the ACTIVEBODYFIT GYM WORKOUT SERIES. If you didn't see the first one it was published on March 7 2016 in THE HEALTHY TRUCKSTOP SERIES. These videos are to show you how to do exercises properly so as to not hurt yourself and so you can lead a healthy active [...]
Here's the ACTIVEBODYFIT program you start with FOUNDATION,INTERVAL,ENDURANCE and then CHALLENGE. The first video explains it so you can get into the best shape of your life and not hurt yourself. Also remember that you can't out exercise your diet. It's impossible! So if you need help with learning to eat better and get your [...]
The one thing I hear over and over again from people is, (WITH MY SCHEDULE, I DON'T HAVE TIME FOR A HEALTHY BREAKFAST)! So here's my answer to all those that have said this or use this as an excuse! Healthy breakfast in seconds Any questions?
Here's the skinny on this Driver's WEIGHT LOSS CHALLENGE. It starts on December 29th and lasts for 12 weeks. All the major Truck Stops have scales to weigh yourself in the bathrooms. Tell everyone about it, the more the merrier! If you do not have a coach, one will be assigned to you so you can get [...]
Everyone claims to have the miracle product to get you healthy or make you lose weight that they will sell you. Whether you want to lose weight, gain weight or just have more energy.. You are bombarded with so much crap that most people just tune out.. They do not know what to believe. My [...]
Ok peeps, everyone thinks they know about protein. But, do we really? If you are concerned about your health and nutrition, then you really need to research what is good and bad. Also, research what is being pushed on you by companies with a lot of money to put ads out there that say they [...]
So as many of you know, I started this healthy journey at 450 pounds. I haven't been under 300 pounds since I was 17 years old. This morning I weighed in at 295.4 pounds! I had tears in my eyes. I figured out a month or so ago that I've been sabotaging myself and staying [...]
We all love fast food! I remember when McDonalds first came out and that was the thing everyone wanted to do, Go to the Golden Arches. The sign said (Hundreds of Burgers SOLD)! Things have really changed. Back then, we didn't really know what obesity was. Like I said, Things have really changed! I was [...]
Veronica Marquez lives in Dallas, TX. She came to us wanting to make a change in her life. She wanted to lose some weight and she had no energy. She is a mother and a wife. She was tired of being tired! We needed to make sure that she knew she was not alone! Communication [...]