This is the final installment of the ACTIVEBODYFIT TRAIL WORKOUT SERIES. I hope that you all have gotten as much out of these series the past few months as I have. If you have any questions or comments please contact us. Remember that it's 80% nutrition + 20% fitness = 100% results. Whether you want [...]
This is the second to last in the ACTIVEBODYFIT TRAIL WORKOUT SERIES. As you workout it's important to stay HYDRATED. Remember that it's 80% nutrition + 20% fitness = 100% results. You could decide to start taking action to get yourself healthy. If you need help with eating healthy and cheaply anywhere you happen to [...]
This is the first in the ACTIVEBODYFIT TRAIL WORKOUT SERIES. As you who have been following this series know, it comes out every Monday. The trail workout is the last in this series so far. There has been three all together. The GYM SERIES the BEACH SERIES and the TRAIL SERIES. We hope you have [...]
This is the third in the ACTIVEBODYFIT BEACH WORKOUT SERIES. Our hope is that these videos will motivate you and teach you that you don't have to be unhealthy while anywhere. Whether it's on the road or at home. Remember that it's 80% nutrition 20% fitness = 100% results. But it's still all about our [...]
This is the second in the ACTIVEBODYFIT BEACH WORKOUT SERIES. This series comes out every Monday. The purpose of these series is to give you different workouts that you can do anywhere and to show you how to do each properly. As always it's 80% nutrition 20% fitness = 100% results. If you are needing [...]
This is the first of the ACTIVEBODYFIT BEACH WORKOUT. These different workout series are designed to let you pick the best workout for you that you can do anywhere. This series comes out every Monday and is being put out there to help you. Remember, in the end it's all about the choices we make. [...]
This is the third part of the ACTIVEBODYFIT Gym series. This series comes out on Mondays.until it's done and then it'll be in our archives for everyone to see so you can always go back and see it. As always, remember that it's 80%nutrition 20%fitness= 100% results. If you need help with your nutrition please [...]
This is the second part of the ACTIVEBODYFIT GYM WORKOUT SERIES. If you didn't see the first one it was published on March 7 2016 in THE HEALTHY TRUCKSTOP SERIES. These videos are to show you how to do exercises properly so as to not hurt yourself and so you can lead a healthy active [...]
Here's the ACTIVEBODYFIT program you start with FOUNDATION,INTERVAL,ENDURANCE and then CHALLENGE. The first video explains it so you can get into the best shape of your life and not hurt yourself. Also remember that you can't out exercise your diet. It's impossible! So if you need help with learning to eat better and get your [...]
https://www.youtube.com/watch?v=iJ-TS7cdgBI Being a driver on the road is a tough thing and it's even tougher to get exercise when your job is to sit behind the wheel for long periods of time! These exercise videos that I am putting up our to help drivers and others get exercise and the easiest way possible. My criteria [...]