Chocolate milk – builds strong bones and rots your teeth at the same time and that would be funny if it weren’t TRUE!
Another favorite drink when I was on the road. I didn’t like sweets much, but when I did this was one of them! Here are the facts:
Nesquik Chocolate Milk 8 oz (240 ml) Serving Sugars, total: 29g Calories, total: 200 Calories from sugar: 116
16 oz Bottle Sugars, total: 58g Calories, total: 400 Calories from sugar: 232 It's funny, I do not even know anyone who drinks just 8oz anymore. But just the 8 oz serving has ALL of your sugar for the whole day. Remember, 4oz sugar = 1 teaspoon and you're only supposed to have 6 to 9 teaspoons MAX a day. And I know that a lot of people feed this to their kids. I see people getting cases of this at COSTCO weekly! Are we setting our children up to fail? I guess we each need to answer that question for ourselves! Now you know the facts. Choose wisely dear reader! If you want to track yourself and connect with me for free: Connect with me and track yourself for free! Have a STUPENDOUS day!