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Hummus 3 Ways

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I love making this recipe. My family thinks that I am nuts. I always make my humus completely from scratch. I purchase my chick peas dehydrated and them take the steps to re-hydrate and cook. Doing this yes will take more time and energy but this way I can control what is in our food eliminating extra salt and preservatives. I love cooking this way, because I don’t ever want to go through what we have gone through with my husband’s health or to jeopardize our health anymore then it was. Using the different flavors listed below can give you lots of ideas for different snacks or party food. 

I have been known to make different flavors to go over our protein for dinner, it gives a great added taste, and more protein in each serving.. I have also used black beans, carrots or peppers in place of the chick peas. Different flavors, textures and tastes.

Hummus 3 Ways
Print Recipe
Servings Prep Time
8 servings 30 minutes
Cook Time
8 hours
Servings Prep Time
8 servings 30 minutes
Cook Time
8 hours
Hummus 3 Ways
Print Recipe
Servings Prep Time
8 servings 30 minutes
Cook Time
8 hours
Servings Prep Time
8 servings 30 minutes
Cook Time
8 hours
Ingredients
Garlic and Herb
Cranberry Hummus
Spicy Sweet Potato
Servings: servings
Instructions
  1. To make the healthiest hummus: In crock pot add water and dried garbanzo beans. Cook on high for 8 hours.
  2. Drain. Ready for use
  3. Garlic and Herb: Combine all ingredients in a food processor. Blend until smooth adding small amounts of oil and water until desired consistency is achieved. Add more lemon or tahini if needed. Enjoy with fresh veggies or pita chips!
  4. White Bean Cranberry Hummus: Combine all ingredients in a food processor. Blend until smooth adding small amounts of oil and water until desired consistency is achieved. Enjoy with a sweet cracker, or fresh veggies!
  5. Spicy Sweet Potato Hummus: combine all ingredients in a food processor. Blend until smooth adding small amounts of oil and water until desired consistency is achieved. (this recipe usually requires more liquid, at the potato will absorb a lot!) Add more lemon or tahini if needed. Enjoy with fresh veggies or pita chips sprinkled with cinnamon!
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