Drivers, this series is for you. Always and we’re putting this together just to help you be healthy and active on the road so that you can get home safe to your families and loved ones. We are not going to blow sunshine up your butts just give you tips exercises and nutrition and ways to do things cheaper on the road so you have more money to spend at home. The key to this is that you have a choice, you can decide to get healthier and we can help you or you can decide to stay the same and the federal government will come down with their laws and kick you off the road. In a previous blog I told everybody what the federal government and DOT wants to do, and that is use your body mass index as a measurement to see if you can get your medical card. They already have it in place it if your body mass index is 35 or above you have to have a sleep study done. The ultimate goal is to not have anybody on the road with a body mass index of 35 or above. According to the government phone numbers if they put that in effect today, they would kick 67% of the drivers that are on the road now off! That’s why they have not put it into effect yet because it would crash the country! Like I said this series is for you if you have questions or want to know about some of our programs all you have to do is get in touch with us! We’ll be your support team. Teamwork makes the dream work! If you would like to see something special in the series let us know? We will be starting out with tips for exercises that you can do in your truck and tips for eating healthy and cheap on the road! We also have The healthy recipe geek who will take any recipes that your wife or family may have and turn it healthy we will be doing some pretty cool contests and see if you can stump The healthy recipe geek!
So here’s your first tip:
as always if you want to track yourself be at exercise, calorie intake, water intake, your mood, your stress level or anything else. Here is the link so you can track your soap for free:
Connect with me and track yourself a free