Your Nutrition Spot

THE HEALTHY TRUCKSTOP (DAILY WATER INTAKE, WHAT COUNTS?)

– Posted in: Diabetes, Information, THE HEALTHY TRUCKSTOP, Trucker Spot
THE HEALTHY TRUCKSTOP (DAILY WATER INTAKE, WHAT COUNTS?) Image

blog-fruit-water

If you’re like me, you hate drinking just plain water all day. But you want to watch your calories and would like it even better if it’s good for you. We all know that water is really important for us all every day. The best way to look at it is 1/2 your body weight in ounces of water. It doesn’t say that it has to be boring, though. See, there’s a light here. Here is some information for you:

DAILY WATER INTAKE DOESN’T HAVE TO BE BORING!

To track yourself and connect with me for free:

Connect with me and track yourself for free!

0 Comments… add one

Leave a Comment

Translate »