A lot of us get fooled by packaging nowadays, I know I used to think I was eating healthy when I was doing that for yogurt and they were only 150 cal. Then I look at the label one day and realize the sugar content was between 18 and 31 g per serving. Well what is the difference between cookies? Between fat-free and regular? It’s tough enough being on the road without being confused about what we’re putting in ourselves and the nutrition we’re trying to get. Maybe this video will help:
Are fat free cookies better than regular cookies?
As always, track yourself for free and connect with me,
Connect with me and track yourself for free!
Keep the shiny side up out there drivers!