Eating small Healthy meals throughout the day is the way to go. Watch this video and see what the experts say.
This is why you need to track yourself and be accountable! You should be eating about 6 small healthy meals a day. It’ll help your moods,sleep patterns,fatigue levels,alertness as well as your water intake believe it or not. We can even show you how to cut your food budget in half while eating HEALTHY! It’s hard enough on the road without adding to it by eating poorly! Don’t give yourself excuses! Track yourself! It’s easy and FREE! You have nothing to lose besides maybe some unwanted weight.
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As always, if you have questions all you have to do is ask. Keep the shiny side up out there drivers!