http://yournutritionspot.com Nutrition | Fitness | Success Mon, 16 May 2016 16:00:06 +0000 en-US hourly 1 http://yournutritionspot.com/whole-wheat-vs-white-flour-pasta/ http://yournutritionspot.com/whole-wheat-vs-white-flour-pasta/#respond Tue, 12 Apr 2016 15:57:24 +0000 http://yournutritionspot.com/?p=2519 Everyone is looking for healthier options for eating better. I know that I have been pushed into cooking healthier since my husband as diagnosed with Diabetes. what I have found is that cooking healthier doesn't mean more expensive or taking longer to cook.]]> http://yournutritionspot.com/whole-wheat-vs-white-flour-pasta/feed/ 0 http://yournutritionspot.com/sweet-verses-chemicals-what-we-should-know/ http://yournutritionspot.com/sweet-verses-chemicals-what-we-should-know/#respond Tue, 05 Apr 2016 14:00:13 +0000 http://yournutritionspot.com/?p=2610 I have been trying to understand which brand of fake sugar is better for you. The debate rages on: Aspartame is good for you! NO, Aspartame is bad for you! Sucralose is good! No, it’s bad! Stevia is good! No, it’s bad! With all these opinions running around, how does anyone make a good decision.  […]]]> http://yournutritionspot.com/sweet-verses-chemicals-what-we-should-know/feed/ 0 http://yournutritionspot.com/turmeric-why-we-use-it-for-health/ http://yournutritionspot.com/turmeric-why-we-use-it-for-health/#respond Tue, 29 Mar 2016 16:13:54 +0000 http://yournutritionspot.com/?p=3133 We are beginning to hear more and more people talk about there use of turmeric and why they love it so. I did some research on the spice and found an article about using turmeric, black pepper and warm water to ease cold symptoms quicker. My husband used to get bronchitis every month, it was […]]]> http://yournutritionspot.com/turmeric-why-we-use-it-for-health/feed/ 0 http://yournutritionspot.com/why-i-love-coconut-oil-and-recommend-it-for-everyone/ http://yournutritionspot.com/why-i-love-coconut-oil-and-recommend-it-for-everyone/#respond Tue, 22 Mar 2016 14:04:59 +0000 http://yournutritionspot.com/?p=3045 Ok I have been reading everywhere how coconut oil is so good for you and can do this and do that. I figured that with all the talk about this thing is good then the next day its bad for you, coconut oil must just be the same thing. Well, I was so wrong on […]]]> http://yournutritionspot.com/why-i-love-coconut-oil-and-recommend-it-for-everyone/feed/ 0 http://yournutritionspot.com/meal-prep-101-for-healthy-living/ http://yournutritionspot.com/meal-prep-101-for-healthy-living/#respond Tue, 15 Mar 2016 15:02:57 +0000 http://yournutritionspot.com/?p=2736 People always look at me with a strange look on their faces when I mention that I meal prep every week for us. For me, meal prep is a way of life. It makes our lives much simpler and gives me more time to work on blogs, recipes, and business without having to worry about […]]]> http://yournutritionspot.com/meal-prep-101-for-healthy-living/feed/ 0 http://yournutritionspot.com/so-glad-some-dreams-dont-come-true/ http://yournutritionspot.com/so-glad-some-dreams-dont-come-true/#respond Tue, 08 Mar 2016 01:22:38 +0000 http://yournutritionspot.com/?p=2983 Ok here is one of those life changing for the better stories. I had life hit me in the face a few weeks ago. Let me give you a little background information: Back in 1998, I was working as a hairdresser and found myself in need of a new salon move. I reached out to […]]]> http://yournutritionspot.com/so-glad-some-dreams-dont-come-true/feed/ 0 http://yournutritionspot.com/olive-oil-what-does-it-all-mean/ http://yournutritionspot.com/olive-oil-what-does-it-all-mean/#respond Sun, 17 Jan 2016 19:23:43 +0000 http://yournutritionspot.com/?p=2639 Have you ever gone to the specialty food store looking for a bottle of Extra Virgin Olive Oil, and find yourself staring at 50 or more bottles of all different types, colors, degrees of cold pressed olive oil, and thought to yourself “Which one is the right one for what I need?” Then run out […]]]> http://yournutritionspot.com/olive-oil-what-does-it-all-mean/feed/ 0