Sugar Ahoy!
Here are the facts:
Chips Ahoy 1 serving (3 cookies/33g) Sugars, total: 11g Calories, total: 160 Calories from sugar: 44
1 individual package (4 cookies/40g) Sugars, total: 13g Calories, total: 190 Calories from sugar: 52 So, as a nutrition source there's not much here. But the sugar content is better than others we've spot lighted on this series. That is if you stick to 1 little packet. And there's the rub! If you're not taking in a lot of sugar during your day then this probably won't do much damage. But if you're like most people, You take in way to much sugar during your day. The only problem with giving yourself sweets like this when you're younger is that you get used to them and do not think about them until bad health starts to effect you as you get older. If we train ourselves to (EAT CLEAN) while we are younger we have a better chance of not having those health issues when we start to age. It's like anything else. You need to change in order for anything in your life to change. Like I said before in this series, The choice is yours dear reader, I'm just giving you the facts to make an informed decision. As always, If you want to take control of your health and start tracking what you do. Here's the link:https://www.ichange.com/coach/JuniorPSampson and it's free so NO EXCUSES! Remember drivers to keep the shiny side up out there.