40% more caffeine than Coke, and 15% more sugar.
Here are the facts:
Mountain Dew 20 oz (590 ml) Bottle Sugars, total: 77g Calories, total: 290 Calories from sugar: 290
1 L (34 oz) Bottle Sugars, total: 124g Calories, total: 440 Calories from sugar: 440 Again dear reader we see that there is an incredible amount of sugar in these everyday drinks that we are so used to consuming. It would be funny if it weren't so bad for us. And again, when we're younger our bodies can handle it a lot better. But as we get older we begin to pay for all the crap we put in our bodies when we were young and bullet proof.The only problem that we have is we do not think about this until it's to late and bad things start to happen with our bodies. By then, the damage is done and most of us aren't blessed with a second chance. But as I've said before, I'm not here to give my opinion. I'm just giving you the facts. What you do with them, I leave up to you dear reader. If you want to know more about these or any other products I've spot lighted on this series just hop onto the product website and see for yourself. I you want to start tracking your own nutrition then here's a free link: https://www.ichange.com/coach/JuniorPSampson And to all you drivers out there, Keep the shiny side up.