Eating healthier can keep that spare tire away from your mid section. Eating healthier helps you control your weight, helps your mood throughout the be good, helps combat obesity, and boosts your energy. If you get a healthy well-balanced meal for breakfast your body will thank you. Keep the healthy meals going throughout the day your attitude and mood will be awesome! So just think we start eating healthier and work, how awesome would we feel? Not only that you will reap all the benefits of living a healthier active life style. Eating healthier is not a hard decision. The reason why we don’t do it is because we don’t want to get out of our own way. Why put our bodies through crap when we can give it good healthy nutrition? Let’s all look in the mirror and get real with our selves. Look at it this way, we all have cars. We all expect our car to do its main job which is get us from point A to point B. So when we don’t give our cars an oil change or run it till its empty and it stops working. It is not the cars fault, its ours cause we didn’t do what we needed to. Same thing with our bodies our bodies stop working cause we put crap in it. Let’s stop putting crap in our body and give it the good stuff.
