The U.S. is facing a serious epidemic, that epidemic is overweight and obesity. This country is even facing a childhood obesity epidemic. It is time to do something about this. Did you know working out for 30 minutes a day can lower the risks that comes with obesity? Those risks are high blood pressure, heart attacks, the risk of losing a limb or 2, and the biggest risk or what I like to call cost is losing ones life. This is a serious problem in this country. I have an idea let’s get out of our own way and get healthy and fit. Nothing will change in our lives if we don’t put our minds to it. There are only 2 reasons why people change 1. Inspiration and 2. Desperation which are you? Are you inspired to change or desperate to change? Here is a challenge for you guys. This is what helps me and inspires me to change my life. Go into your bathroom take off your shirt and look in the mirror. If you don’t like what you see then lets change it. You are not alone get inspired to work out and change your life. It is up to you no one else. Let’s change our epidemic in our lives and go from there. To quote the late Micheal Jackson from the song man in the mirror “look at yourself and let’s make a change.”
https://www.ichange.com/coach/mjh1115, here is my ichange link. It helps you track what you are eating. Set up your own ichange account and friend me. I will be glad to help!