You’d think that orange juice is good for you huh? You’d be wrong if you’re talking about the sugar content! I used to drink this all the time and didn’t ever know what I was doing to myself. Shame on me for not reading the label or investigating further! Now I know and so will you if you read on. Here’s the facts:
Orange Juice 8 oz (240 ml) Serving Sugars, total: 24g Calories, total: 110 Calories from sugar: 96
16 oz Bottle Sugars, total: 48g Calories, total: 220 Calories from sugar: 192 You know, there's always something wrong when the calories from sugar are 75% of the calories in a product. Might as well go eat a hand full of candy. Then you won't be lying to yourself. Just sayin! As always, if you want to track yourself and connect with me for free: Connect with me and track yourself for free! Have a totally tubular day! Wow, I think I just channeled a VALLEY GIRL! LOL